The Integration of Cognitive and Behavior Therapy Essay -- Psychology

My personal theoretical orientation to counseling is Cognitive- behavioral therapy. Cognitive-Behavioral therapy helps the client to scupper and alter distortions of thought or perceptions which may be causing or prolonging psychological distress. The theoretical foundations of CBT are essentially those of the behavioral and cognitive approaches. CBT leads to a clear, persuasive, and evidence-establish description of how normal and abnormal behavior develops and changes (Kramer 293). The term cognitive-behavioral therapy or CBT is a term for therapies with many a(prenominal) similarities. CBT is not used as a recover and often times used to help with anxiety or imprint the most, and may be single or in group settings. there are several approaches to this form of therapy which include, quick-scented Emotive Behavior Therapy, Rational Behavior Therapy, Rational Living Therapy, Cognitive Therapy, and Dialectic Behavior Therapy. Cognitive-behavioral therapy is based on the idea th at our thoughts cause our feelings and behaviors. External things, like people, situations, and events do not. The sterling(prenominal) benefit of this fact is that we can change the way we think, feel, act, and even more(prenominal) so if the situation does not change. In the development of methods of CBT, findings from basic question on the key concepts have been blended with cognitive theories. The most chief(prenominal) of these findings are the following The first is depressive behavior, including low energy, lack of interest, helplessness, and other reductions in psychomotor activity, can be successfully modified with behavioral techniques. The back one is exposure therapy and related methods are particularly effective interventions for many disorders. The last one is that behavioral interventions c... .... An Introduction to Cognitive Therapy & Cognitive BehavioralApproaches. Counselling Resource. Counselling Resource, 02 Nov 2010. Web.1 Dec 2010. http//counsellingresou rce.com/types/cognitive-therapy/index.html. Pucci, Aldo. Techniques/Methods. What is Cognitive-Behavioral Therapy? 2010 1.Web. 27 Nov 2010. .Pucci, Aldo. Therapeutic Relationship. What is Cognitive-Behavioral Therapy? 20101. Web. 27 Nov 2010. .Rubarth, Scott. Stoic Philosophy of Mind. IEP, 2005. Web.. Unknown, Author. CBT Techniques I. CUNY Edu., 2010. Web. 1 Dec 2010.. Wright, Jesse H. Cognitive Behavior Therapy basic Principles and Recent Advances.American Psychiatric Association. IV.2 (2006) 6. Print.