Whole Foods Market Essay Example for Free

Whole Foods Market Essay In 1980 Whole Foods Market made its introduction into the natural food industry. Overtime Whole Foods has captured the title of the world’s largest retailer of natural and organic foods, with 193 stores in 31 states, Canada, and the United Kingdom. The company targets locations with consumers that have a college degree and are more likely to focus on the importance of consuming natural products. As our economy continues to battle the recession Whole Foods will struggle with competitors that are offering similar products at lower prices. Whole Foods will need to invent a solution to maintain their position as the number one leading retailer of their industry.

Prohibition - The Noble Experiment :: American America History

Prohibition - 'The Noble Experiment' In 1920 congress began what was called "The Noble Experiment". This experiment began with the signing of the eighteenth amendment of the constitution into law. It was titled by society as Prohibition. Websters dictionary defines prohibition as: A prohibiting, the forbidding by law of the manufacture or sale of alcoholic liquors. Prohibition can extend to mean the foreboding of any number of substances. I define it as a social injustice to the human race as we know it. Prohibition was designed to rid the country of businesses that manufactured, sold, and or distributed alcoholic beverages. The eighteenth amendment made it a violation of the constitution to do and of the before mentioned. This was a crime punishable up to the Supreme Court. The original idea was that Americans as a whole were unhealthy, there was too much crime and corruption, and that people were being burdened by excess taxes that poorhouses and prisons were creating. What happened? The cheap alcohol being illegally produced killed more Americans, crime and corruption went up, taxes were raised to fund the law enforcement needed to enforce prohibition, and the prisons became overcrowded. Some would have you believe that crime decreased during prohibition. Well, it did. Crime decreased, as a whole, by 37.7% during prohibition. However violent crime and other serious crimes were up. Theft of property was up 13.2%, homicide was up m16.1%, and robbery was up 83.3%. Minor crimes had decreased though- by 50%. Crimes such as malicious mischief, public swearing, vagrancy, etc. (Dr. Fairburn pg 75-80) The prohibition movement did have its fair share of supporters however. The most active in the movement was the Women's Christian Temperance Union. They worked hard in campaigning towards this amendment and gathered, what is now believed today, as to be biased statistics. For example one area that the WCTU attacked was the saloons and in particular the sale of distilled spirits, hard alcohol. The WCTU claimed drinking during prohibition was down 30% as opposed to pre-prohibition. However as a percentage to total alcohol sales the consumption of distilled spirits was up from 50% (pre-prohibition) to an astonishing 89% during prohibition. "Most estimates place the potency of prohibition-era products at 150+ percent of the potency of products produced either before or after prohibition (qtd. In Henry Lee 202) Prohibition did not succeed at all. In order for prohibition to achieve what it was set to do it had to meet four specific guidelines.

Obesity In the United States

In the United States today, obesity has become an enormous problem. In the last 3decades, the number of people overweight has increased dramatically. A study done by theCenters of Disease Control showed that since 1980, one third of our adult population has becomeoverweight. America is the richest but also the fattest nation in the world, and our obese backsides are the butt of jokes in every other country (Klein 28). The 1980s were a time whenAmericans suddenly started going crazy over dieting, jumping onto the treadmills, and buying prepackaged non-fat foods.However, while all of that was going on, the number of obeseAmericans began to increase. According to a report in the Journal of the American MedicalAssociation, 58 million people in our country weigh over 20 percent of their body’s ideal weight. The article â€Å"Fat Times† states, â€Å"If this were about tuberculosis, it would be called an epidemic†(Elmer-Dewit 58). The eating habits of society have stea dily become more harmful and havestarted to produce gluttonous children, over-indulgent adults, and a food industry set too muchon satisfying our appetites.Obesity can begin at a very young age. Many children in our society are overweight,setting themselves up for serious health problems later in life. Type 2 diabetes, high bloodcholesterol, high blood pressure, and heart problems are just some of the risks. Children who areoverweight also tend to feel less secure, less happy, and be stressed more than normal weight children do. They get teased, criticized, and judged. In many cases, the problem is not the child’sfault.Being overweight may run in that child’s family, or their parents do not encourage them to be active and get enough exercise. Many children spend too much time indoors wasting away infront of the TV, playing video games, or spending time on the computer, and consuming high fatsnacks, soft drinks and candy at the same time (Weight Management). The CDC per formed astudy in 1994 that was described in the book Fat Land; it showed that children who watched over four hours of television a day had higher body mass index (body fatness) numbers than thosewho watched less than one hour a day.In 1994, The Centers for Disease Control studied the TVviewing time, exercise patterns, and weight gain of 4063 children aged eight to fifteen. Theresults found that the less a child exercised and the more they watched TV, the more likely theywere to be obese or overweight. When they surveyed the parents, they discovered that theconcern about crime was a reason that the parents didn’t want their children outside being active. That is why they were not concerned about the harmful effect of sitting in front of the TV allday; they were just glad that their children were safe.Surveys, studies, and reports that came outin the 1990s began to show shocking results of how â€Å"socially disfranchised† children were becoming from being obese (Critser 73-74). Schools aren’t helping the children either;How can the school nutritionist compete against BigFoot pizzas and Super-Size fries? The $50,000 the U. S. government allots each state annually to teach kids to eat right islost next to the billions spent designing food and packaging that will ring the kids'Pavlovian bells†¦ the percentage of teens who are overweight, which held steady at about15% through the 1970s, rose to 21% by 1991. The kids eat nothing but junk food’ saysLiam Hennessey, a special-ed teacher from San Francisco who watches students on school trips open the lunches their parents pack for them, gobble up the Oreos and Pop-Tarts and toss out the sandwiches† (Elmer-Dewitt). A Harvard Health Report, â€Å"Weight Less, Live Longer,† discusses how many people donot realize that their appetite and diet can be closely related to many psychological factors. Any person who has ever binged on chips or cookies when they feel upset can underst and this.Several studies have shown that people tend to eat more when they feel anxious, depressed, or have symptoms of other emotional disorders. Certain foods have been known to have a calmingeffect, although unfortunately it is usually the fattening foods that do. When a depressed personeats to feel better, they gain weight, and being overweight can in turn cause depression and theemotional problems that signal overeating. A vicious cycle begins. Being overweight can causemore emotional problems than just overeating, however.Sadly, obese people are very oftensocially shunned, judged, criticized, and made fun of. They have more trouble finding jobs,friends, and mates. Being discriminated against just adds to the emotional strain that overweight people have to deal with. Their depression from being obese can cause feelings of hopelessness,making it seem impossible for them to try to lose weight and change the way they look (WhyPeople Become Overweight). The book Food as a Drug desc ribes some studies that have beendone to try and see if obesity could be considered the same as a drug dependency disorder.Foodcan sometimes be a powerful psychoactive substance, and â€Å"one way to view eating disorders isto appreciate that food is a complex mixture and that the body responds to food as it does tochemicals, such as those found in alcohol and other psychoactive drugs. Eating disorders aretherefore chemical disorders† (Food as a Drug). The food we eat in America is another factor contributing to the nation’s obese population. The desire for junk food has rapidly replaced the desire for fruits and vegetables and other healthy edibles. Who can blame people for buying it? It’s easy, quick, cheap, and fun.What people can be blamed for is the amount they eat. Junk food defined is food packed withchemicals, sugar, and sodium, such as french fries, hamburgers, and sweets. Junk food is not justlimited to snacks; fast food was put on the list when the ca lories, fat, sodium, and chemicalcontent surpassed the nutritional value. â€Å"Although many health authorities insist that there is nosuch thing as junk food, consumers find it a useful term for distinguishing nourishing food from products whose chief appeal is fun, convenience, and addictive taste; ‘bet you can't eat just one’†(Junk Food). Americans are spending about $4. billion a year on potato chips, and 23. 5 billiona year on candy and gum. 46 Percent of adult Americans eat out on a typical day, and one thirdof them choose fast food. That is because the fast food industry has slowly become one of thesymbols of American culture and is spreading to other cultures as well: McDonalds has 26,000locations in 119 countries, Pizza Hut has more than 10,000 in 86 countries, and Subway has14,500 in 75 countries. Commercials, signs, and huge advertisements are pushing junk food at usevery day; people can not even go to the grocery store without candy bars being lined up right bythe checkout.The junk food industry realizes how appealing it can be. When a person is in arush, they can easily eat a large meal without having to make a lot of decisions, work, dress up,or get out of their car. The speed and convenience fit Americans’ pressured lifestyles. It does notfit, however, to our health and wellness. A fast food meal, such as a Burger King DoubleWhopper with cheese, contains 965 calories, more than double the amount of fat, and as much as750 grams too much sodium for the day. The food is providing all the wrong ingredients; it hastoo much protein and fat and no fiber or vitamins. It is o wonder our nation is so overweightwhen the food they make habit of eating can be so dangerous. It is very unfortunate that Americans get to the point where fat caters to their hurried lifestyles. Junk food may not bealtogether toxic, but when it is eaten on a habitual basis it can be deadly (â€Å"Junk Food†). Excessive weight on the body can pose some extremely serious health risks. Just some of those risks are type 2 diabetes, infertility, hypertension, heart attacks, colon cancer, prostatecancer, hyperlipidemia, and breast cancer. The general mechanism for gaining weight is obviousand simple.When people consume more calories than the body can burn, the body stores thosecalories as fat tissue. However, some genetic factors can play a part, such as how the bodyregulates the metabolic rate and appetite. Some people use their genetics as an excuse, butactually those that have the predisposition to gaining weight do not have to be fat (Carson-Dewitt). â€Å"People with only a moderate genetic predisposition to be overweight have a goodchance of losing weight on their own by eating fewer calories and getting more vigorous exercisemore often.These people are more likely to be able to maintain this lower weight† (Why PeopleBecome Overweight). It is mainly the amount of fat that people make a habit of eating and their lifest yle that plays the biggest role in their overall health. Some symptoms of obesity are excessfatty tissue and excessive weight gain, causing arthritis, lower back pain and other orthopedic problems, hernias, heartburn, adult-onset asthma, high cholesterol levels, high blood pressure,gum disease, gallstones, skin disorders, shortness of breath that can be incapacitating, sleepapnea, and emotional and social problems.Studies have shown that individuals who are â€Å"apple-shaped† tend to have higher risks of risk heart disease, stroke, cancer, and diabetes than peoplewhose weight sits in their hips and thighs and are â€Å"pear-shaped† (Carson-Dewitt). The book Eating Disorders and Obesity points out also that where fat is deposited in the body makes adifference in disease risk. The intra-abdominal fat is very dangerous. In this area, fat cells produce harmful chemicals that go to the liver. Lipacidemia (the presence of fatty acid in the blood) obstructs oxygen and glucos e from being transported to the muscles, thus increasing the body’s resistance to insulin.The book also shows statistics that adult onset diabetes is mostsensitive to weight gain. â€Å"A gradient in risk of more than 50-fold is seen from the leanest to theheaviest men and women, and even modest gains in weight from age 18 to midlife are associatedwith an increase in risk several times greater than that of a person who maintained a stableweight† (Eating Disorders and Obesity). Increased BMI (body mass index) of 23 to 25 hadincreased abnormalities in blood pressure, glucose tolerance, and serum lipids.People who areoverweight may try to present the benefit of less hip fractures and broken bones than people whoare lean (because of more padding), but heart disease and diabetes are far more important anddangerous health risks. There are no benefits to being overweight (Eating Disorders andObesity). Preventing obesity at an early age is very beneficial to people’s he alth and self-esteem. Parents can prevent their children from becoming obese later in life more than they know. Theyneed to be role models for their children, and set examples of a good lifestyle.Regulating howmuch the child eats is important, especially what they’re eating. Sugar should be cut down, aswell as high-calorie snacks. Limiting time in front of the TV and computer could increase physical activity as well (Weight Management). The article â€Å"Obesity† explains that obese adultswhose parents never taught them good eating and health habits have to take care of themselvesand change their lifestyles. Treating obesity is not just about quick weight loss, it is about settingup a lifelong pattern of good choices. Yo-Yo† dieting is very dangerous and can increase a person’s risk for fatal diseases. Behavior-focused treatment should concentrate on learning andunderstanding the fat content and overall nutritional value of most foods. Overweight individua lsmay need to keep a food diary to record their calories and food choices, and change habits in grocery shopping, times of meals, and actual rate of eating. Some psychological factors, such ashow a person views food, could play a part. Some people overeat when they are under extremestress, for example, and see food as a comfort.Others may eat to reward themselves for success. Many views of food are contributing to why people gain weight so quickly, and if people canidentify the psychological reasons behind why they eat so much, they could prevent a lot of problems. The article continues by describing how physical activity is another life habit that isvital to make. The amount of time someone spends exercising and being active can contributemuch to his or her overall health. As many as 85% of dieters who do not exercise on a regular basis regain their lost weight within two ears. In five years, the figure rises to 90%. Exerciseincreases the metabolic rate by creating muscle, which bu rns more calories than fat. Whenregular exercise is combined with regular, healthful meals, calories continue to burn at anaccelerated rate for several hours. When individuals work hard and build endurance, it helpsthem not feel discouraged. New activities and varied routines can help them not lose interest instaying active. Individuals trying to make these life changes would be wise to be encouraged andsupervised by a medical professional.Weight loss programs, such as â€Å"Weight Watchers† cansometimes be effective, as they emphasize realistic goals, sensible eating, gradual progress andexercise. However, some can be dangerous because they promise extreme weight loss and may put people on dangerous diet plans or pills. Most doctors would not approve of those, but wouldrecommend a low calorie diet (about 1200 to 1500 calories a day), or a liquid protein diet for upto three months. Along with the supervision of dieting and exercise, the doctor would probablyrecommend a psychi atrist to help the patient deal with their views on food.Sometimes appetite-suppressant pills are administered, which increase levels of serotonin or catecholamine,chemicals that control feelings of fullness. Food plays a huge part though; â€Å"getting the correct ratios of protein, carbohydrates, and good-quality fats can help in weight loss via enhancement of the metabolism. Support groups that are informed about healthy, nutritious, and balanced dietscan offer an individual the support he or she needs to maintain this type of eating regimen†(Obesity).Obesity experts have made the point that monitoring fat consumption is moreimportant than just counting calories. Just 30 percent of calories eaten per day should come fromfat, and only one third of those calories should come from saturated fat (Obesity). Many Americans are trying to fight the battle against obesity. Many aren’t winning. Howcan they when packaging on junk food is distracting children from the salad bar , or when adultssee commercials for huge meals every 10 minutes on television? Food is being pushed atAmericans constantly; there seems no way to get around the message of â€Å"you have to eat. There seems to be no way to achieve fitness goals because there are too many obstacles. Whether a person’s obstacles are their genetics and metabolism, their depression, or their habits andlifestyle, being overweight is one of the hardest things in life to deal with. The things that obese people have to deal with are very unfortunate. The health problems are harmful enough to well- being, but the cycle of depression and emotional problems that comes along with obesity in somany cases can be worse.Obese people have to walk through life constantly being reminded of their damaging habits and things can seem so hopeless. It is so important to start healthy habitsearly in life. The benefits of good behavior and good life patterns can make life more fulfilling,worth living for and longer l asting. Americans used to embrace healthy eating habits but thecountry got so busy that good ideals were thrown away. The problem of obesity is not just aboutfood; it is about an entire lifestyle Obesity In the United States In the United States today, obesity has become an enormous problem. In the last 3decades, the number of people overweight has increased dramatically. A study done by theCenters of Disease Control showed that since 1980, one third of our adult population has becomeoverweight. America is the richest but also the fattest nation in the world, and our obese backsides are the butt of jokes in every other country (Klein 28). The 1980s were a time whenAmericans suddenly started going crazy over dieting, jumping onto the treadmills, and buying prepackaged non-fat foods.However, while all of that was going on, the number of obeseAmericans began to increase. According to a report in the Journal of the American MedicalAssociation, 58 million people in our country weigh over 20 percent of their body’s ideal weight. The article â€Å"Fat Times† states, â€Å"If this were about tuberculosis, it would be called an epidemic†(Elmer-Dewit 58). The eating habits of society have stea dily become more harmful and havestarted to produce gluttonous children, over-indulgent adults, and a food industry set too muchon satisfying our appetites.Obesity can begin at a very young age. Many children in our society are overweight,setting themselves up for serious health problems later in life. Type 2 diabetes, high bloodcholesterol, high blood pressure, and heart problems are just some of the risks. Children who areoverweight also tend to feel less secure, less happy, and be stressed more than normal weight children do. They get teased, criticized, and judged. In many cases, the problem is not the child’sfault.Being overweight may run in that child’s family, or their parents do not encourage them to be active and get enough exercise. Many children spend too much time indoors wasting away infront of the TV, playing video games, or spending time on the computer, and consuming high fatsnacks, soft drinks and candy at the same time (Weight Management). The CDC per formed astudy in 1994 that was described in the book Fat Land; it showed that children who watched over four hours of television a day had higher body mass index (body fatness) numbers than thosewho watched less than one hour a day.In 1994, The Centers for Disease Control studied the TVviewing time, exercise patterns, and weight gain of 4063 children aged eight to fifteen. Theresults found that the less a child exercised and the more they watched TV, the more likely theywere to be obese or overweight. When they surveyed the parents, they discovered that theconcern about crime was a reason that the parents didn’t want their children outside being active. That is why they were not concerned about the harmful effect of sitting in front of the TV allday; they were just glad that their children were safe.Surveys, studies, and reports that came outin the 1990s began to show shocking results of how â€Å"socially disfranchised† children were becoming from being obese (Critser 73-74). Schools aren’t helping the children either;How can the school nutritionist compete against BigFoot pizzas and Super-Size fries? The $50,000 the U. S. government allots each state annually to teach kids to eat right islost next to the billions spent designing food and packaging that will ring the kids'Pavlovian bells†¦ the percentage of teens who are overweight, which held steady at about15% through the 1970s, rose to 21% by 1991. The kids eat nothing but junk food’ saysLiam Hennessey, a special-ed teacher from San Francisco who watches students on school trips open the lunches their parents pack for them, gobble up the Oreos and Pop-Tarts and toss out the sandwiches† (Elmer-Dewitt). A Harvard Health Report, â€Å"Weight Less, Live Longer,† discusses how many people donot realize that their appetite and diet can be closely related to many psychological factors. Any person who has ever binged on chips or cookies when they feel upset can underst and this.Several studies have shown that people tend to eat more when they feel anxious, depressed, or have symptoms of other emotional disorders. Certain foods have been known to have a calmingeffect, although unfortunately it is usually the fattening foods that do. When a depressed personeats to feel better, they gain weight, and being overweight can in turn cause depression and theemotional problems that signal overeating. A vicious cycle begins. Being overweight can causemore emotional problems than just overeating, however.Sadly, obese people are very oftensocially shunned, judged, criticized, and made fun of. They have more trouble finding jobs,friends, and mates. Being discriminated against just adds to the emotional strain that overweight people have to deal with. Their depression from being obese can cause feelings of hopelessness,making it seem impossible for them to try to lose weight and change the way they look (WhyPeople Become Overweight). The book Food as a Drug desc ribes some studies that have beendone to try and see if obesity could be considered the same as a drug dependency disorder.Foodcan sometimes be a powerful psychoactive substance, and â€Å"one way to view eating disorders isto appreciate that food is a complex mixture and that the body responds to food as it does tochemicals, such as those found in alcohol and other psychoactive drugs. Eating disorders aretherefore chemical disorders† (Food as a Drug). The food we eat in America is another factor contributing to the nation’s obese population. The desire for junk food has rapidly replaced the desire for fruits and vegetables and other healthy edibles. Who can blame people for buying it? It’s easy, quick, cheap, and fun.What people can be blamed for is the amount they eat. Junk food defined is food packed withchemicals, sugar, and sodium, such as french fries, hamburgers, and sweets. Junk food is not justlimited to snacks; fast food was put on the list when the ca lories, fat, sodium, and chemicalcontent surpassed the nutritional value. â€Å"Although many health authorities insist that there is nosuch thing as junk food, consumers find it a useful term for distinguishing nourishing food from products whose chief appeal is fun, convenience, and addictive taste; ‘bet you can't eat just one’†(Junk Food). Americans are spending about $4. billion a year on potato chips, and 23. 5 billiona year on candy and gum. 46 Percent of adult Americans eat out on a typical day, and one thirdof them choose fast food. That is because the fast food industry has slowly become one of thesymbols of American culture and is spreading to other cultures as well: McDonalds has 26,000locations in 119 countries, Pizza Hut has more than 10,000 in 86 countries, and Subway has14,500 in 75 countries. Commercials, signs, and huge advertisements are pushing junk food at usevery day; people can not even go to the grocery store without candy bars being lined up right bythe checkout.The junk food industry realizes how appealing it can be. When a person is in arush, they can easily eat a large meal without having to make a lot of decisions, work, dress up,or get out of their car. The speed and convenience fit Americans’ pressured lifestyles. It does notfit, however, to our health and wellness. A fast food meal, such as a Burger King DoubleWhopper with cheese, contains 965 calories, more than double the amount of fat, and as much as750 grams too much sodium for the day. The food is providing all the wrong ingredients; it hastoo much protein and fat and no fiber or vitamins. It is o wonder our nation is so overweightwhen the food they make habit of eating can be so dangerous. It is very unfortunate that Americans get to the point where fat caters to their hurried lifestyles. Junk food may not bealtogether toxic, but when it is eaten on a habitual basis it can be deadly (â€Å"Junk Food†). Excessive weight on the body can pose some extremely serious health risks. Just some of those risks are type 2 diabetes, infertility, hypertension, heart attacks, colon cancer, prostatecancer, hyperlipidemia, and breast cancer. The general mechanism for gaining weight is obviousand simple.When people consume more calories than the body can burn, the body stores thosecalories as fat tissue. However, some genetic factors can play a part, such as how the bodyregulates the metabolic rate and appetite. Some people use their genetics as an excuse, butactually those that have the predisposition to gaining weight do not have to be fat (Carson-Dewitt). â€Å"People with only a moderate genetic predisposition to be overweight have a goodchance of losing weight on their own by eating fewer calories and getting more vigorous exercisemore often.These people are more likely to be able to maintain this lower weight† (Why PeopleBecome Overweight). It is mainly the amount of fat that people make a habit of eating and their lifest yle that plays the biggest role in their overall health. Some symptoms of obesity are excessfatty tissue and excessive weight gain, causing arthritis, lower back pain and other orthopedic problems, hernias, heartburn, adult-onset asthma, high cholesterol levels, high blood pressure,gum disease, gallstones, skin disorders, shortness of breath that can be incapacitating, sleepapnea, and emotional and social problems.Studies have shown that individuals who are â€Å"apple-shaped† tend to have higher risks of risk heart disease, stroke, cancer, and diabetes than peoplewhose weight sits in their hips and thighs and are â€Å"pear-shaped† (Carson-Dewitt). The book Eating Disorders and Obesity points out also that where fat is deposited in the body makes adifference in disease risk. The intra-abdominal fat is very dangerous. In this area, fat cells produce harmful chemicals that go to the liver. Lipacidemia (the presence of fatty acid in the blood) obstructs oxygen and glucos e from being transported to the muscles, thus increasing the body’s resistance to insulin.The book also shows statistics that adult onset diabetes is mostsensitive to weight gain. â€Å"A gradient in risk of more than 50-fold is seen from the leanest to theheaviest men and women, and even modest gains in weight from age 18 to midlife are associatedwith an increase in risk several times greater than that of a person who maintained a stableweight† (Eating Disorders and Obesity). Increased BMI (body mass index) of 23 to 25 hadincreased abnormalities in blood pressure, glucose tolerance, and serum lipids.People who areoverweight may try to present the benefit of less hip fractures and broken bones than people whoare lean (because of more padding), but heart disease and diabetes are far more important anddangerous health risks. There are no benefits to being overweight (Eating Disorders andObesity). Preventing obesity at an early age is very beneficial to people’s he alth and self-esteem. Parents can prevent their children from becoming obese later in life more than they know. Theyneed to be role models for their children, and set examples of a good lifestyle.Regulating howmuch the child eats is important, especially what they’re eating. Sugar should be cut down, aswell as high-calorie snacks. Limiting time in front of the TV and computer could increase physical activity as well (Weight Management). The article â€Å"Obesity† explains that obese adultswhose parents never taught them good eating and health habits have to take care of themselvesand change their lifestyles. Treating obesity is not just about quick weight loss, it is about settingup a lifelong pattern of good choices. Yo-Yo† dieting is very dangerous and can increase a person’s risk for fatal diseases. Behavior-focused treatment should concentrate on learning andunderstanding the fat content and overall nutritional value of most foods. Overweight individua lsmay need to keep a food diary to record their calories and food choices, and change habits in grocery shopping, times of meals, and actual rate of eating. Some psychological factors, such ashow a person views food, could play a part. Some people overeat when they are under extremestress, for example, and see food as a comfort.Others may eat to reward themselves for success. Many views of food are contributing to why people gain weight so quickly, and if people canidentify the psychological reasons behind why they eat so much, they could prevent a lot of problems. The article continues by describing how physical activity is another life habit that isvital to make. The amount of time someone spends exercising and being active can contributemuch to his or her overall health. As many as 85% of dieters who do not exercise on a regular basis regain their lost weight within two ears. In five years, the figure rises to 90%. Exerciseincreases the metabolic rate by creating muscle, which bu rns more calories than fat. Whenregular exercise is combined with regular, healthful meals, calories continue to burn at anaccelerated rate for several hours. When individuals work hard and build endurance, it helpsthem not feel discouraged. New activities and varied routines can help them not lose interest instaying active. Individuals trying to make these life changes would be wise to be encouraged andsupervised by a medical professional.Weight loss programs, such as â€Å"Weight Watchers† cansometimes be effective, as they emphasize realistic goals, sensible eating, gradual progress andexercise. However, some can be dangerous because they promise extreme weight loss and may put people on dangerous diet plans or pills. Most doctors would not approve of those, but wouldrecommend a low calorie diet (about 1200 to 1500 calories a day), or a liquid protein diet for upto three months. Along with the supervision of dieting and exercise, the doctor would probablyrecommend a psychi atrist to help the patient deal with their views on food.Sometimes appetite-suppressant pills are administered, which increase levels of serotonin or catecholamine,chemicals that control feelings of fullness. Food plays a huge part though; â€Å"getting the correct ratios of protein, carbohydrates, and good-quality fats can help in weight loss via enhancement of the metabolism. Support groups that are informed about healthy, nutritious, and balanced dietscan offer an individual the support he or she needs to maintain this type of eating regimen†(Obesity).Obesity experts have made the point that monitoring fat consumption is moreimportant than just counting calories. Just 30 percent of calories eaten per day should come fromfat, and only one third of those calories should come from saturated fat (Obesity). Many Americans are trying to fight the battle against obesity. Many aren’t winning. Howcan they when packaging on junk food is distracting children from the salad bar , or when adultssee commercials for huge meals every 10 minutes on television? Food is being pushed atAmericans constantly; there seems no way to get around the message of â€Å"you have to eat. There seems to be no way to achieve fitness goals because there are too many obstacles. Whether a person’s obstacles are their genetics and metabolism, their depression, or their habits andlifestyle, being overweight is one of the hardest things in life to deal with. The things that obese people have to deal with are very unfortunate. The health problems are harmful enough to well- being, but the cycle of depression and emotional problems that comes along with obesity in somany cases can be worse.Obese people have to walk through life constantly being reminded of their damaging habits and things can seem so hopeless. It is so important to start healthy habitsearly in life. The benefits of good behavior and good life patterns can make life more fulfilling,worth living for and longer l asting. Americans used to embrace healthy eating habits but thecountry got so busy that good ideals were thrown away. The problem of obesity is not just aboutfood; it is about an entire lifestyle

Absorption Spectroscopy Definition - Chemistry Glossary

Definition: concentration Return to the Chemistry Glossary Index A B C D E F G H I J K L M N O P Q R S T U V W X Y Z