Saturday, February 8, 2020

Strategies For Writing Better Elections Essay

Strategies For Writing Better Elections EssayOne of the most important things that you should always remember when you are writing an essay is to have it ready by the time the voting period ends in November. Having an essay ready allows for better study by yourself, especially if you are writing for any special events. However, there are several tips that you can use to make your own essay easier to write.One tip is to write it as you would if you were having a conversation with someone. Talk to yourself before you start to write and ask yourself the questions that you would ask someone who you know very well. That way, you can easily get all the information out of your mind, which you need to come up with great ideas. If you are able to do this, you are sure to have the best essay possible.If you are able to get all the information out of your mind, you need to then apply it to the essay. You should be able to have the idea of your content area in your mind so that you are able to m ake the sentences flow. This is because you need to use some words and sentences that will make your reader focus on the main points that you have explained.As you know, one of the worst things that can happen to an essay is to come up with awful ones. There are some good opinions that can help you have a memorable essay, but you need to know how to prepare your thoughts before you write. Knowing this will help you bring out the best ideas and sentences that you have been thinking about for ages.As a student, you should not even think of your assignment when you are writing the essay. If you do this, then you might end up having an essay that will look very amateurish. If you keep this in mind, you can rest assured that you will come up with something that is original and effective. By knowing this, you can prepare an efficient essay.In the last two weeks before the election day, you will see your teacher's asking for your ideas and papers. This is a good time to come up with ideas. Make sure that you have something to say. Come up with an interesting idea that you can use in the election or in an essay.By preparing your essay ahead of the election day, you will be ready to give a great speech when the votes are counted. However, if you have any questions or have any doubts about what to do, you should consult with your teacher. You should know what your teachers expect from you and why they expect this.

Thursday, February 6, 2020

How were European captives treated by Americans Essay

How were European captives treated by Americans - Essay Example Long before the Europeans started the ritual of slavery, Native Americans showed some cases of slavery where captives were enslaved. However, the enslavement practices of Native Americans were quite different from the European practices. The Native Americans did not treat their slaves as inferior creatures. The Native American culture allowed the slaves to acquire freedom through various options. As already mentioned they could either get adopted in the family or else they could free themselves through marriage, in cases of death of their masters or by performing any particular service that provided them freedom from the captor. 2 Not all captives were taken into enslavement; they were also tortured under different conditions. There was also a culture of killing the captives or selling them to the enemies for personal benefits by the Native Americans. A sect of Native Americans had beliefs that captives should be treated according to their bravery and courage in the war. If the capti ve was brave then he earned the respect of the captors. Some captives were sold in exchange for new weapons, food, clothing and other needed items when the Native Americans were in dire need of new weapons and goods at that

What is Really Happening with Why I Should Go to College Essay

What is Really Happening with Why I Should Go to College Essay Why I Should Go to College Essay: No Longer a Mystery Considering all the facts stated one can observe how a college degree may be a positive to someone's life. Basically, college is crucial to how far in life you'll be able to go. There are many ways to finance your college education. Simply speaking, a very good college education can help to make somebody civilized. The Demise of Why I Should Go to College Essay Many books already validate the advantages of producing and keeping solid routines early in life so you are able to keep yourself on the proper track towards educational and career success! College will give a person the tools to be successful in the specialty of their pick. Colleges publish lots and plenty of distinct kinds of things, any of which is helpful for research. Schools are not only seeking to accept the very best, the brightest, and most interesting, but also to locate the students who ar e the very best matches. Community college is a significant idea for a lot of people and for a lot of reasons, and if you had a tough time in high school but you are prepared to take your education seriously, then community college may be excellent place to get started. How to Get Started with Why I Should Go to College Essay? Going to college can allow you to land a career you adore and to earn money to pay your bills. If you are feeling strongly that college needs to be free, you can want to find out more about the topic and become involved with political action designed to further that goal. Many think college ought to be free for everybody, and other think college needs to be free to no one. Colleges care about the quantities of acceptances deeply, so it might help to understand you're a sure thing. The Fight Against Why I Should Go to College Essay Needless to say, a degree from college doesn't necessarily guarantee that you will grow to be a millionaire one day. Fin ally, college education is getting more of a requirement for jobs. Students may also schedule courses around work and individual obligations. Nor, obviously, will it happen if students are in college just for the experience. Whatever They Told You About Why I Should Go to College Essay Is Dead Wrong...And Here's Why In order to correctly plan your time in the coming months, first read through each application which you plan to submit to ascertain the quantity and nature of the essays you will have to write. Additional information could possibly be observed here. When there are classes that seem silly to take, the chance to learn many different information on various topics can raise your social, personal, and employment prospects. To understand what sorts of questions to ask yourself about what you do want in college, you may want to take a look at our article about the very first measures in selecting a college which suits you. The Meaning of Why I Should Go to College Essa y Sooner or later, 15 decades or 17 decades of education will earn more sense as a universal aim. You might not have kids and they might not be in your picture for another 5-10 decades. If college is totally free, more folks will likely go. Get the Scoop on Why I Should Go to College Essay Before You're Too Late Giving everyone the chance to study without paying will not just increase the amount of students, but will produce the college become perceived as less serious. There are lots of programs out there which cater specifically to young adults and attending college first may make it even more complicated to take advantage of those. What you learn in college is usually the very same skill set that you learn in a conventional school environment, he explained. The majority of other students attending college will be in exactly the same boat you're in. Outlining your essay beforehand is a useful tool for writing a powerful and crystal clear introduction, permitting you to u nderstand ahead of time the particular points you want to make. It needs to be unique to you. Should you do, your essay or answer is going to be truncated. To begin with, individuals say that receiving a job is the very first obstacle in life. Regardless of what your job ends up being, you will need to communicate ideas to other men and women. Get a Change of Scenery For some folks, the number one reason to visit college may simply be the chance to move to some other site. Since you may see, going to a community college is an outstanding idea for so many explanations. In a great majority of highly specialized jobs, if one does not own a college degree, there's little to no chance of securing a career in that chosen field. Even if you just have a year off, you might be cutting into your lifetime salary. Your pick of college will ride on your personal and career interests, occupational goals in addition to past academic record. It's important to keep in mind that if you fini sh college, you will need to pay the loans back with interest, and it's possible your job isn't going to pay as well as you hope, or that you might not locate a work immediately. The Little-Known Secrets to Why I Should Go to College Essay If you think that you're able to handle working and going to school, you can surely try it. There has been quite a bit of talk lately about whether it's worth getting a four year college degree. When compared to your high school, college life isn't a bit of cake. When you finish college you'll have an excellent assortment of contacts to help you locate a graduate job. Why I Should Go to College Essay at a Glance As an example, a why us essay might chat about how very interesting XYZ interdisciplinary project is and the way it fits nicely with your senior project. The essay should reflect that you wish to attend that school. Whether you pay to examine the admissions essay must offer excellent essay prompts. Why it's not possible to compose a great college admission essay.

Wednesday, February 5, 2020

What Is the Origin of Academic Essay Writing Tips & Guide

What Is the Origin of Academic Essay Writing Tips & Guide Definitions of What Is the Origin of Academic Essay Writing Thus, you look up the contacts of your favourite place and dial, but in lieu of finding the restaurant, you receive an error message saying the number was disconnected. In the event the work demands complex design, the cost of the order could possibly be slightly greater. After the period of industrialization began in the 1890, machines became part of advertising issue that's been maneuvering the intricacy of the product's familiarity to the general public. In any case, you'll certainly like our price policy. The work, which demands the complete attention and a very clear mind. Therefore, the focus isn't merely descriptive. The character of ethics comes with the instinct of a person has been based on their perception towards the activities of different individuals. Individuals are by and large involved in a selection of discourse communities inside their private, social, and professional lives. Essay writing has an extensive and intriguing history. Besides the phonetic rhythm, it is critical to produce your essay dynamic by its sense. If, despite study and excellent intentions, you can't seem to receive your essay written, or even started, you need to let your tutor know whenever possible. Expository essay employs formal language to talk about someone or something. A nice test thesis statement will allow it to be simpler that you focus your research activities. Whatever the deadline, if you want a speedy essay service or can wait some time, we'll create a legit paper that it is possible to submit to your professor with confidence. You must realize the scientific method's purpose. There is not one origin of writing. Also, academic writing is utilized in many unique forms. For example, your professor will observe that you've carried out good research. A couple of students may become so anxious about an assignment they find themselves not able to write something. Today, most college students discover that it's tricky to compose an essay on a particular topic. With us, you can't fear for the very low uniqueness of the text. You will soon locate the official data about us. The experiment may be well worth a try. Several alternative logical structures for essays are visualized as diagrams, making them simple to implement or adapt in the building of an argument. Things You Won't Like About What Is the Origin of Academic Essay Writing and Things You Will For instance, if you want a 4 page essay within 8 hours you will need to pay around $250. The reviews are the main point to take into account when searching for the very best essay writing services USA. If you believe that you don't have enoug h time to check all the important sources, it's possible to order a low-cost literature review on your topic. At our cheap essay writing service, you can be certain to find credible academic aid for a fair price, since the name of our site suggests. Another benefit of our website is the quickness. Our website is just one of the most appropriate for essay help. Thus, the essay for our staff it is simpler than ever. Write an essay will not have any difficulty. You absolutely should read a review. Typically found at the start of a paper, the thesis statement is often set in the introduction, toward the conclusion of the very first paragraph or so. A very simple definition of academic writing is really hard to find because it refers to writing done for a number of reasons. A student might discover that they have each one of the facts that they should compose my essay, but it doesn't mean they can write a top essay. The Harvard style of writing is a distinctive method of presenting academic papers as it is fairly professional and simple to use.

Tuesday, January 28, 2020

Whole Foods Market Essay Example for Free

Whole Foods Market Essay In 1980 Whole Foods Market made its introduction into the natural food industry. Overtime Whole Foods has captured the title of the world’s largest retailer of natural and organic foods, with 193 stores in 31 states, Canada, and the United Kingdom. The company targets locations with consumers that have a college degree and are more likely to focus on the importance of consuming natural products. As our economy continues to battle the recession Whole Foods will struggle with competitors that are offering similar products at lower prices. Whole Foods will need to invent a solution to maintain their position as the number one leading retailer of their industry.

Monday, January 20, 2020

Prohibition - The Noble Experiment :: American America History

Prohibition - 'The Noble Experiment' In 1920 congress began what was called "The Noble Experiment". This experiment began with the signing of the eighteenth amendment of the constitution into law. It was titled by society as Prohibition. Websters dictionary defines prohibition as: A prohibiting, the forbidding by law of the manufacture or sale of alcoholic liquors. Prohibition can extend to mean the foreboding of any number of substances. I define it as a social injustice to the human race as we know it. Prohibition was designed to rid the country of businesses that manufactured, sold, and or distributed alcoholic beverages. The eighteenth amendment made it a violation of the constitution to do and of the before mentioned. This was a crime punishable up to the Supreme Court. The original idea was that Americans as a whole were unhealthy, there was too much crime and corruption, and that people were being burdened by excess taxes that poorhouses and prisons were creating. What happened? The cheap alcohol being illegally produced killed more Americans, crime and corruption went up, taxes were raised to fund the law enforcement needed to enforce prohibition, and the prisons became overcrowded. Some would have you believe that crime decreased during prohibition. Well, it did. Crime decreased, as a whole, by 37.7% during prohibition. However violent crime and other serious crimes were up. Theft of property was up 13.2%, homicide was up m16.1%, and robbery was up 83.3%. Minor crimes had decreased though- by 50%. Crimes such as malicious mischief, public swearing, vagrancy, etc. (Dr. Fairburn pg 75-80) The prohibition movement did have its fair share of supporters however. The most active in the movement was the Women's Christian Temperance Union. They worked hard in campaigning towards this amendment and gathered, what is now believed today, as to be biased statistics. For example one area that the WCTU attacked was the saloons and in particular the sale of distilled spirits, hard alcohol. The WCTU claimed drinking during prohibition was down 30% as opposed to pre-prohibition. However as a percentage to total alcohol sales the consumption of distilled spirits was up from 50% (pre-prohibition) to an astonishing 89% during prohibition. "Most estimates place the potency of prohibition-era products at 150+ percent of the potency of products produced either before or after prohibition (qtd. In Henry Lee 202) Prohibition did not succeed at all. In order for prohibition to achieve what it was set to do it had to meet four specific guidelines.

Sunday, January 12, 2020

Obesity In the United States

In the United States today, obesity has become an enormous problem. In the last 3decades, the number of people overweight has increased dramatically. A study done by theCenters of Disease Control showed that since 1980, one third of our adult population has becomeoverweight. America is the richest but also the fattest nation in the world, and our obese backsides are the butt of jokes in every other country (Klein 28). The 1980s were a time whenAmericans suddenly started going crazy over dieting, jumping onto the treadmills, and buying prepackaged non-fat foods.However, while all of that was going on, the number of obeseAmericans began to increase. According to a report in the Journal of the American MedicalAssociation, 58 million people in our country weigh over 20 percent of their body’s ideal weight. The article â€Å"Fat Times† states, â€Å"If this were about tuberculosis, it would be called an epidemic†(Elmer-Dewit 58). The eating habits of society have stea dily become more harmful and havestarted to produce gluttonous children, over-indulgent adults, and a food industry set too muchon satisfying our appetites.Obesity can begin at a very young age. Many children in our society are overweight,setting themselves up for serious health problems later in life. Type 2 diabetes, high bloodcholesterol, high blood pressure, and heart problems are just some of the risks. Children who areoverweight also tend to feel less secure, less happy, and be stressed more than normal weight children do. They get teased, criticized, and judged. In many cases, the problem is not the child’sfault.Being overweight may run in that child’s family, or their parents do not encourage them to be active and get enough exercise. Many children spend too much time indoors wasting away infront of the TV, playing video games, or spending time on the computer, and consuming high fatsnacks, soft drinks and candy at the same time (Weight Management). The CDC per formed astudy in 1994 that was described in the book Fat Land; it showed that children who watched over four hours of television a day had higher body mass index (body fatness) numbers than thosewho watched less than one hour a day.In 1994, The Centers for Disease Control studied the TVviewing time, exercise patterns, and weight gain of 4063 children aged eight to fifteen. Theresults found that the less a child exercised and the more they watched TV, the more likely theywere to be obese or overweight. When they surveyed the parents, they discovered that theconcern about crime was a reason that the parents didn’t want their children outside being active. That is why they were not concerned about the harmful effect of sitting in front of the TV allday; they were just glad that their children were safe.Surveys, studies, and reports that came outin the 1990s began to show shocking results of how â€Å"socially disfranchised† children were becoming from being obese (Critser 73-74). Schools aren’t helping the children either;How can the school nutritionist compete against BigFoot pizzas and Super-Size fries? The $50,000 the U. S. government allots each state annually to teach kids to eat right islost next to the billions spent designing food and packaging that will ring the kids'Pavlovian bells†¦ the percentage of teens who are overweight, which held steady at about15% through the 1970s, rose to 21% by 1991. The kids eat nothing but junk food’ saysLiam Hennessey, a special-ed teacher from San Francisco who watches students on school trips open the lunches their parents pack for them, gobble up the Oreos and Pop-Tarts and toss out the sandwiches† (Elmer-Dewitt). A Harvard Health Report, â€Å"Weight Less, Live Longer,† discusses how many people donot realize that their appetite and diet can be closely related to many psychological factors. Any person who has ever binged on chips or cookies when they feel upset can underst and this.Several studies have shown that people tend to eat more when they feel anxious, depressed, or have symptoms of other emotional disorders. Certain foods have been known to have a calmingeffect, although unfortunately it is usually the fattening foods that do. When a depressed personeats to feel better, they gain weight, and being overweight can in turn cause depression and theemotional problems that signal overeating. A vicious cycle begins. Being overweight can causemore emotional problems than just overeating, however.Sadly, obese people are very oftensocially shunned, judged, criticized, and made fun of. They have more trouble finding jobs,friends, and mates. Being discriminated against just adds to the emotional strain that overweight people have to deal with. Their depression from being obese can cause feelings of hopelessness,making it seem impossible for them to try to lose weight and change the way they look (WhyPeople Become Overweight). The book Food as a Drug desc ribes some studies that have beendone to try and see if obesity could be considered the same as a drug dependency disorder.Foodcan sometimes be a powerful psychoactive substance, and â€Å"one way to view eating disorders isto appreciate that food is a complex mixture and that the body responds to food as it does tochemicals, such as those found in alcohol and other psychoactive drugs. Eating disorders aretherefore chemical disorders† (Food as a Drug). The food we eat in America is another factor contributing to the nation’s obese population. The desire for junk food has rapidly replaced the desire for fruits and vegetables and other healthy edibles. Who can blame people for buying it? It’s easy, quick, cheap, and fun.What people can be blamed for is the amount they eat. Junk food defined is food packed withchemicals, sugar, and sodium, such as french fries, hamburgers, and sweets. Junk food is not justlimited to snacks; fast food was put on the list when the ca lories, fat, sodium, and chemicalcontent surpassed the nutritional value. â€Å"Although many health authorities insist that there is nosuch thing as junk food, consumers find it a useful term for distinguishing nourishing food from products whose chief appeal is fun, convenience, and addictive taste; ‘bet you can't eat just one’†(Junk Food). Americans are spending about $4. billion a year on potato chips, and 23. 5 billiona year on candy and gum. 46 Percent of adult Americans eat out on a typical day, and one thirdof them choose fast food. That is because the fast food industry has slowly become one of thesymbols of American culture and is spreading to other cultures as well: McDonalds has 26,000locations in 119 countries, Pizza Hut has more than 10,000 in 86 countries, and Subway has14,500 in 75 countries. Commercials, signs, and huge advertisements are pushing junk food at usevery day; people can not even go to the grocery store without candy bars being lined up right bythe checkout.The junk food industry realizes how appealing it can be. When a person is in arush, they can easily eat a large meal without having to make a lot of decisions, work, dress up,or get out of their car. The speed and convenience fit Americans’ pressured lifestyles. It does notfit, however, to our health and wellness. A fast food meal, such as a Burger King DoubleWhopper with cheese, contains 965 calories, more than double the amount of fat, and as much as750 grams too much sodium for the day. The food is providing all the wrong ingredients; it hastoo much protein and fat and no fiber or vitamins. It is o wonder our nation is so overweightwhen the food they make habit of eating can be so dangerous. It is very unfortunate that Americans get to the point where fat caters to their hurried lifestyles. Junk food may not bealtogether toxic, but when it is eaten on a habitual basis it can be deadly (â€Å"Junk Food†). Excessive weight on the body can pose some extremely serious health risks. Just some of those risks are type 2 diabetes, infertility, hypertension, heart attacks, colon cancer, prostatecancer, hyperlipidemia, and breast cancer. The general mechanism for gaining weight is obviousand simple.When people consume more calories than the body can burn, the body stores thosecalories as fat tissue. However, some genetic factors can play a part, such as how the bodyregulates the metabolic rate and appetite. Some people use their genetics as an excuse, butactually those that have the predisposition to gaining weight do not have to be fat (Carson-Dewitt). â€Å"People with only a moderate genetic predisposition to be overweight have a goodchance of losing weight on their own by eating fewer calories and getting more vigorous exercisemore often.These people are more likely to be able to maintain this lower weight† (Why PeopleBecome Overweight). It is mainly the amount of fat that people make a habit of eating and their lifest yle that plays the biggest role in their overall health. Some symptoms of obesity are excessfatty tissue and excessive weight gain, causing arthritis, lower back pain and other orthopedic problems, hernias, heartburn, adult-onset asthma, high cholesterol levels, high blood pressure,gum disease, gallstones, skin disorders, shortness of breath that can be incapacitating, sleepapnea, and emotional and social problems.Studies have shown that individuals who are â€Å"apple-shaped† tend to have higher risks of risk heart disease, stroke, cancer, and diabetes than peoplewhose weight sits in their hips and thighs and are â€Å"pear-shaped† (Carson-Dewitt). The book Eating Disorders and Obesity points out also that where fat is deposited in the body makes adifference in disease risk. The intra-abdominal fat is very dangerous. In this area, fat cells produce harmful chemicals that go to the liver. Lipacidemia (the presence of fatty acid in the blood) obstructs oxygen and glucos e from being transported to the muscles, thus increasing the body’s resistance to insulin.The book also shows statistics that adult onset diabetes is mostsensitive to weight gain. â€Å"A gradient in risk of more than 50-fold is seen from the leanest to theheaviest men and women, and even modest gains in weight from age 18 to midlife are associatedwith an increase in risk several times greater than that of a person who maintained a stableweight† (Eating Disorders and Obesity). Increased BMI (body mass index) of 23 to 25 hadincreased abnormalities in blood pressure, glucose tolerance, and serum lipids.People who areoverweight may try to present the benefit of less hip fractures and broken bones than people whoare lean (because of more padding), but heart disease and diabetes are far more important anddangerous health risks. There are no benefits to being overweight (Eating Disorders andObesity). Preventing obesity at an early age is very beneficial to people’s he alth and self-esteem. Parents can prevent their children from becoming obese later in life more than they know. Theyneed to be role models for their children, and set examples of a good lifestyle.Regulating howmuch the child eats is important, especially what they’re eating. Sugar should be cut down, aswell as high-calorie snacks. Limiting time in front of the TV and computer could increase physical activity as well (Weight Management). The article â€Å"Obesity† explains that obese adultswhose parents never taught them good eating and health habits have to take care of themselvesand change their lifestyles. Treating obesity is not just about quick weight loss, it is about settingup a lifelong pattern of good choices. Yo-Yo† dieting is very dangerous and can increase a person’s risk for fatal diseases. Behavior-focused treatment should concentrate on learning andunderstanding the fat content and overall nutritional value of most foods. Overweight individua lsmay need to keep a food diary to record their calories and food choices, and change habits in grocery shopping, times of meals, and actual rate of eating. Some psychological factors, such ashow a person views food, could play a part. Some people overeat when they are under extremestress, for example, and see food as a comfort.Others may eat to reward themselves for success. Many views of food are contributing to why people gain weight so quickly, and if people canidentify the psychological reasons behind why they eat so much, they could prevent a lot of problems. The article continues by describing how physical activity is another life habit that isvital to make. The amount of time someone spends exercising and being active can contributemuch to his or her overall health. As many as 85% of dieters who do not exercise on a regular basis regain their lost weight within two ears. In five years, the figure rises to 90%. Exerciseincreases the metabolic rate by creating muscle, which bu rns more calories than fat. Whenregular exercise is combined with regular, healthful meals, calories continue to burn at anaccelerated rate for several hours. When individuals work hard and build endurance, it helpsthem not feel discouraged. New activities and varied routines can help them not lose interest instaying active. Individuals trying to make these life changes would be wise to be encouraged andsupervised by a medical professional.Weight loss programs, such as â€Å"Weight Watchers† cansometimes be effective, as they emphasize realistic goals, sensible eating, gradual progress andexercise. However, some can be dangerous because they promise extreme weight loss and may put people on dangerous diet plans or pills. Most doctors would not approve of those, but wouldrecommend a low calorie diet (about 1200 to 1500 calories a day), or a liquid protein diet for upto three months. Along with the supervision of dieting and exercise, the doctor would probablyrecommend a psychi atrist to help the patient deal with their views on food.Sometimes appetite-suppressant pills are administered, which increase levels of serotonin or catecholamine,chemicals that control feelings of fullness. Food plays a huge part though; â€Å"getting the correct ratios of protein, carbohydrates, and good-quality fats can help in weight loss via enhancement of the metabolism. Support groups that are informed about healthy, nutritious, and balanced dietscan offer an individual the support he or she needs to maintain this type of eating regimen†(Obesity).Obesity experts have made the point that monitoring fat consumption is moreimportant than just counting calories. Just 30 percent of calories eaten per day should come fromfat, and only one third of those calories should come from saturated fat (Obesity). Many Americans are trying to fight the battle against obesity. Many aren’t winning. Howcan they when packaging on junk food is distracting children from the salad bar , or when adultssee commercials for huge meals every 10 minutes on television? Food is being pushed atAmericans constantly; there seems no way to get around the message of â€Å"you have to eat. There seems to be no way to achieve fitness goals because there are too many obstacles. Whether a person’s obstacles are their genetics and metabolism, their depression, or their habits andlifestyle, being overweight is one of the hardest things in life to deal with. The things that obese people have to deal with are very unfortunate. The health problems are harmful enough to well- being, but the cycle of depression and emotional problems that comes along with obesity in somany cases can be worse.Obese people have to walk through life constantly being reminded of their damaging habits and things can seem so hopeless. It is so important to start healthy habitsearly in life. The benefits of good behavior and good life patterns can make life more fulfilling,worth living for and longer l asting. Americans used to embrace healthy eating habits but thecountry got so busy that good ideals were thrown away. The problem of obesity is not just aboutfood; it is about an entire lifestyle Obesity In the United States In the United States today, obesity has become an enormous problem. In the last 3decades, the number of people overweight has increased dramatically. A study done by theCenters of Disease Control showed that since 1980, one third of our adult population has becomeoverweight. America is the richest but also the fattest nation in the world, and our obese backsides are the butt of jokes in every other country (Klein 28). The 1980s were a time whenAmericans suddenly started going crazy over dieting, jumping onto the treadmills, and buying prepackaged non-fat foods.However, while all of that was going on, the number of obeseAmericans began to increase. According to a report in the Journal of the American MedicalAssociation, 58 million people in our country weigh over 20 percent of their body’s ideal weight. The article â€Å"Fat Times† states, â€Å"If this were about tuberculosis, it would be called an epidemic†(Elmer-Dewit 58). The eating habits of society have stea dily become more harmful and havestarted to produce gluttonous children, over-indulgent adults, and a food industry set too muchon satisfying our appetites.Obesity can begin at a very young age. Many children in our society are overweight,setting themselves up for serious health problems later in life. Type 2 diabetes, high bloodcholesterol, high blood pressure, and heart problems are just some of the risks. Children who areoverweight also tend to feel less secure, less happy, and be stressed more than normal weight children do. They get teased, criticized, and judged. In many cases, the problem is not the child’sfault.Being overweight may run in that child’s family, or their parents do not encourage them to be active and get enough exercise. Many children spend too much time indoors wasting away infront of the TV, playing video games, or spending time on the computer, and consuming high fatsnacks, soft drinks and candy at the same time (Weight Management). The CDC per formed astudy in 1994 that was described in the book Fat Land; it showed that children who watched over four hours of television a day had higher body mass index (body fatness) numbers than thosewho watched less than one hour a day.In 1994, The Centers for Disease Control studied the TVviewing time, exercise patterns, and weight gain of 4063 children aged eight to fifteen. Theresults found that the less a child exercised and the more they watched TV, the more likely theywere to be obese or overweight. When they surveyed the parents, they discovered that theconcern about crime was a reason that the parents didn’t want their children outside being active. That is why they were not concerned about the harmful effect of sitting in front of the TV allday; they were just glad that their children were safe.Surveys, studies, and reports that came outin the 1990s began to show shocking results of how â€Å"socially disfranchised† children were becoming from being obese (Critser 73-74). Schools aren’t helping the children either;How can the school nutritionist compete against BigFoot pizzas and Super-Size fries? The $50,000 the U. S. government allots each state annually to teach kids to eat right islost next to the billions spent designing food and packaging that will ring the kids'Pavlovian bells†¦ the percentage of teens who are overweight, which held steady at about15% through the 1970s, rose to 21% by 1991. The kids eat nothing but junk food’ saysLiam Hennessey, a special-ed teacher from San Francisco who watches students on school trips open the lunches their parents pack for them, gobble up the Oreos and Pop-Tarts and toss out the sandwiches† (Elmer-Dewitt). A Harvard Health Report, â€Å"Weight Less, Live Longer,† discusses how many people donot realize that their appetite and diet can be closely related to many psychological factors. Any person who has ever binged on chips or cookies when they feel upset can underst and this.Several studies have shown that people tend to eat more when they feel anxious, depressed, or have symptoms of other emotional disorders. Certain foods have been known to have a calmingeffect, although unfortunately it is usually the fattening foods that do. When a depressed personeats to feel better, they gain weight, and being overweight can in turn cause depression and theemotional problems that signal overeating. A vicious cycle begins. Being overweight can causemore emotional problems than just overeating, however.Sadly, obese people are very oftensocially shunned, judged, criticized, and made fun of. They have more trouble finding jobs,friends, and mates. Being discriminated against just adds to the emotional strain that overweight people have to deal with. Their depression from being obese can cause feelings of hopelessness,making it seem impossible for them to try to lose weight and change the way they look (WhyPeople Become Overweight). The book Food as a Drug desc ribes some studies that have beendone to try and see if obesity could be considered the same as a drug dependency disorder.Foodcan sometimes be a powerful psychoactive substance, and â€Å"one way to view eating disorders isto appreciate that food is a complex mixture and that the body responds to food as it does tochemicals, such as those found in alcohol and other psychoactive drugs. Eating disorders aretherefore chemical disorders† (Food as a Drug). The food we eat in America is another factor contributing to the nation’s obese population. The desire for junk food has rapidly replaced the desire for fruits and vegetables and other healthy edibles. Who can blame people for buying it? It’s easy, quick, cheap, and fun.What people can be blamed for is the amount they eat. Junk food defined is food packed withchemicals, sugar, and sodium, such as french fries, hamburgers, and sweets. Junk food is not justlimited to snacks; fast food was put on the list when the ca lories, fat, sodium, and chemicalcontent surpassed the nutritional value. â€Å"Although many health authorities insist that there is nosuch thing as junk food, consumers find it a useful term for distinguishing nourishing food from products whose chief appeal is fun, convenience, and addictive taste; ‘bet you can't eat just one’†(Junk Food). Americans are spending about $4. billion a year on potato chips, and 23. 5 billiona year on candy and gum. 46 Percent of adult Americans eat out on a typical day, and one thirdof them choose fast food. That is because the fast food industry has slowly become one of thesymbols of American culture and is spreading to other cultures as well: McDonalds has 26,000locations in 119 countries, Pizza Hut has more than 10,000 in 86 countries, and Subway has14,500 in 75 countries. Commercials, signs, and huge advertisements are pushing junk food at usevery day; people can not even go to the grocery store without candy bars being lined up right bythe checkout.The junk food industry realizes how appealing it can be. When a person is in arush, they can easily eat a large meal without having to make a lot of decisions, work, dress up,or get out of their car. The speed and convenience fit Americans’ pressured lifestyles. It does notfit, however, to our health and wellness. A fast food meal, such as a Burger King DoubleWhopper with cheese, contains 965 calories, more than double the amount of fat, and as much as750 grams too much sodium for the day. The food is providing all the wrong ingredients; it hastoo much protein and fat and no fiber or vitamins. It is o wonder our nation is so overweightwhen the food they make habit of eating can be so dangerous. It is very unfortunate that Americans get to the point where fat caters to their hurried lifestyles. Junk food may not bealtogether toxic, but when it is eaten on a habitual basis it can be deadly (â€Å"Junk Food†). Excessive weight on the body can pose some extremely serious health risks. Just some of those risks are type 2 diabetes, infertility, hypertension, heart attacks, colon cancer, prostatecancer, hyperlipidemia, and breast cancer. The general mechanism for gaining weight is obviousand simple.When people consume more calories than the body can burn, the body stores thosecalories as fat tissue. However, some genetic factors can play a part, such as how the bodyregulates the metabolic rate and appetite. Some people use their genetics as an excuse, butactually those that have the predisposition to gaining weight do not have to be fat (Carson-Dewitt). â€Å"People with only a moderate genetic predisposition to be overweight have a goodchance of losing weight on their own by eating fewer calories and getting more vigorous exercisemore often.These people are more likely to be able to maintain this lower weight† (Why PeopleBecome Overweight). It is mainly the amount of fat that people make a habit of eating and their lifest yle that plays the biggest role in their overall health. Some symptoms of obesity are excessfatty tissue and excessive weight gain, causing arthritis, lower back pain and other orthopedic problems, hernias, heartburn, adult-onset asthma, high cholesterol levels, high blood pressure,gum disease, gallstones, skin disorders, shortness of breath that can be incapacitating, sleepapnea, and emotional and social problems.Studies have shown that individuals who are â€Å"apple-shaped† tend to have higher risks of risk heart disease, stroke, cancer, and diabetes than peoplewhose weight sits in their hips and thighs and are â€Å"pear-shaped† (Carson-Dewitt). The book Eating Disorders and Obesity points out also that where fat is deposited in the body makes adifference in disease risk. The intra-abdominal fat is very dangerous. In this area, fat cells produce harmful chemicals that go to the liver. Lipacidemia (the presence of fatty acid in the blood) obstructs oxygen and glucos e from being transported to the muscles, thus increasing the body’s resistance to insulin.The book also shows statistics that adult onset diabetes is mostsensitive to weight gain. â€Å"A gradient in risk of more than 50-fold is seen from the leanest to theheaviest men and women, and even modest gains in weight from age 18 to midlife are associatedwith an increase in risk several times greater than that of a person who maintained a stableweight† (Eating Disorders and Obesity). Increased BMI (body mass index) of 23 to 25 hadincreased abnormalities in blood pressure, glucose tolerance, and serum lipids.People who areoverweight may try to present the benefit of less hip fractures and broken bones than people whoare lean (because of more padding), but heart disease and diabetes are far more important anddangerous health risks. There are no benefits to being overweight (Eating Disorders andObesity). Preventing obesity at an early age is very beneficial to people’s he alth and self-esteem. Parents can prevent their children from becoming obese later in life more than they know. Theyneed to be role models for their children, and set examples of a good lifestyle.Regulating howmuch the child eats is important, especially what they’re eating. Sugar should be cut down, aswell as high-calorie snacks. Limiting time in front of the TV and computer could increase physical activity as well (Weight Management). The article â€Å"Obesity† explains that obese adultswhose parents never taught them good eating and health habits have to take care of themselvesand change their lifestyles. Treating obesity is not just about quick weight loss, it is about settingup a lifelong pattern of good choices. Yo-Yo† dieting is very dangerous and can increase a person’s risk for fatal diseases. Behavior-focused treatment should concentrate on learning andunderstanding the fat content and overall nutritional value of most foods. Overweight individua lsmay need to keep a food diary to record their calories and food choices, and change habits in grocery shopping, times of meals, and actual rate of eating. Some psychological factors, such ashow a person views food, could play a part. Some people overeat when they are under extremestress, for example, and see food as a comfort.Others may eat to reward themselves for success. Many views of food are contributing to why people gain weight so quickly, and if people canidentify the psychological reasons behind why they eat so much, they could prevent a lot of problems. The article continues by describing how physical activity is another life habit that isvital to make. The amount of time someone spends exercising and being active can contributemuch to his or her overall health. As many as 85% of dieters who do not exercise on a regular basis regain their lost weight within two ears. In five years, the figure rises to 90%. Exerciseincreases the metabolic rate by creating muscle, which bu rns more calories than fat. Whenregular exercise is combined with regular, healthful meals, calories continue to burn at anaccelerated rate for several hours. When individuals work hard and build endurance, it helpsthem not feel discouraged. New activities and varied routines can help them not lose interest instaying active. Individuals trying to make these life changes would be wise to be encouraged andsupervised by a medical professional.Weight loss programs, such as â€Å"Weight Watchers† cansometimes be effective, as they emphasize realistic goals, sensible eating, gradual progress andexercise. However, some can be dangerous because they promise extreme weight loss and may put people on dangerous diet plans or pills. Most doctors would not approve of those, but wouldrecommend a low calorie diet (about 1200 to 1500 calories a day), or a liquid protein diet for upto three months. Along with the supervision of dieting and exercise, the doctor would probablyrecommend a psychi atrist to help the patient deal with their views on food.Sometimes appetite-suppressant pills are administered, which increase levels of serotonin or catecholamine,chemicals that control feelings of fullness. Food plays a huge part though; â€Å"getting the correct ratios of protein, carbohydrates, and good-quality fats can help in weight loss via enhancement of the metabolism. Support groups that are informed about healthy, nutritious, and balanced dietscan offer an individual the support he or she needs to maintain this type of eating regimen†(Obesity).Obesity experts have made the point that monitoring fat consumption is moreimportant than just counting calories. Just 30 percent of calories eaten per day should come fromfat, and only one third of those calories should come from saturated fat (Obesity). Many Americans are trying to fight the battle against obesity. Many aren’t winning. Howcan they when packaging on junk food is distracting children from the salad bar , or when adultssee commercials for huge meals every 10 minutes on television? Food is being pushed atAmericans constantly; there seems no way to get around the message of â€Å"you have to eat. There seems to be no way to achieve fitness goals because there are too many obstacles. Whether a person’s obstacles are their genetics and metabolism, their depression, or their habits andlifestyle, being overweight is one of the hardest things in life to deal with. The things that obese people have to deal with are very unfortunate. The health problems are harmful enough to well- being, but the cycle of depression and emotional problems that comes along with obesity in somany cases can be worse.Obese people have to walk through life constantly being reminded of their damaging habits and things can seem so hopeless. It is so important to start healthy habitsearly in life. The benefits of good behavior and good life patterns can make life more fulfilling,worth living for and longer l asting. Americans used to embrace healthy eating habits but thecountry got so busy that good ideals were thrown away. The problem of obesity is not just aboutfood; it is about an entire lifestyle